Aches & Joints

Tuesday, October 02, 2007

Toe Extension

For most of the day, our feet are bound within stiff shoes and many of the soft tissues within the feet are infrequently used.  This is a simple yet very effective exercise to stretch the heel, the plantar fascia and the toes.

If you have heel pain, perform this stretch as you wakeup and place your feet on the floor.  This can also be performed while sitting in the office or on the couch.