Monday, June 11, 2007

Knee Exercises: Stationary Lunge

Continuing on exercises to strengthen the knees, certified trainer, Janet Livingston from the Clubs at Charles River Park, demonstrates the Stationary Lunge, which you can perform at home or in the office.

This exercise is more challenging, so please do it slowly and carefully

Stationary Lunge

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Posted by Arun Shanbhag on 06/11 at 03:26 PM
Knee • Exercises • (0) Comments • (1) Trackbacks • Permalink
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