Wednesday, November 21, 2007

Stretching Calf Muscles - A Heel Drop

The Heel Drop is another great exercise to stretch the calf muscles, the Achilles tendon, as well as the fascia under the heel.  You can do this where ever you see a set of stairs.  And it only takes a couple of minutes.


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Posted by Arun Shanbhag on 11/21 at 03:56 PM
Foot & Ankle • Exercises • (0) Comments • (1) Trackbacks • Permalink
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