Aches & Joints

Monday, June 11, 2007

Knee Exercises: Stationary Lunge

Continuing on exercises to strengthen the knees, certified trainer, Janet Livingston from the Clubs at Charles River Park, demonstrates the Stationary Lunge, which you can perform at home or in the office.

This exercise is more challenging, so please do it slowly and carefully

Stationary Lunge

Tuesday, May 22, 2007

Knee Exercises: Chair Squats

If you have arthritis, strengthening surrounding muscles can control movements of the knee, unload the knee joint and reduce pain.  Here, our Certified Trainer Janet Livingston from the Clubs at Charles River Park, demonstrates an exercise that you can perform at home to strengthen your knees and ultimately move in a pain-free manner.

Chair Squats